8 types of food to keep your immune system happy and working optimally - NaturalNews.com
8 types of food to keep your immune system happy and working optimally - NaturalNews.com
(NaturalNews) Everyone has to eat anyway, so relying on foods to give
immune function a boost makes perfect sense. Here are some foods which
can give anyone's immunity a lift.
Natural whole foods
A
well-balanced diet containing sufficient amounts of various essential
nutrients forms a critical foundation of good immune function. According
to Michael Murray, ND, "nutrient deficiency is the most frequent cause
of a depressed immune system". In fact, much research points to the fact
that deficiency in just one particular nutrient can significantly
affect one's immunity.
