Celery Juice for High Blood Pressure

Celery Juice for High Blood Pressure:

High blood pressure is a problem for many people; in fact, in America around 76.4 million adults suffer from high blood pressure, the American Heart Association notes. High blood pressure can greatly increase your risk for a life-threatening stroke or heart attack.

So what do you do about it? Simple, celery.

Celery juice contains the compound 3-n-butylphtalide, or phthalide, which contributes to the vegetable's taste and aroma. As a chemical affecting the body, phthalide helps relax the smooth muscles in the walls of the blood vessels, according to High Blood Pressure Info. Blood pressure decreases as the blood vessels dilate and allow blood to flow easier and more freely(2).