This Powerhouse Plant Tops Ranking Of Nutrient-Dense Foods
Watercress is an aquatic plant, which grows in damp terrain surrounding
small streams and springs. Bearing the Latin label Nasturtium
officinale, watercress is an often underrated relative to more common
leafy greens such as cabbage and arugula. However, with over 15 essential vitamins and minerals it packs far more nutritional punch, its health giving prowess leading researchers at William Paterson University in New Jersey to place the humble plant at the top of a list of 41 powerhouse fruits and vegetables.
